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      <image:title>home - a cafe in shinjuku</image:title>
      <image:caption>tokyo, japan</image:caption>
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      <image:title>home - a cafe in shinjuku</image:title>
      <image:caption>tokyo, japan</image:caption>
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      <image:title>home - hometown</image:title>
      <image:caption>toronto, canada</image:caption>
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      <image:title>home - big red (5.11d)</image:title>
      <image:caption>wild river, NH</image:caption>
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      <image:title>home - pitch 11 of timewave zero (5.12a)</image:title>
      <image:caption>el potrero chico, nuevo leon, MX</image:caption>
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      <image:title>home - biking home from lab</image:title>
      <image:caption>cambridge, MA</image:caption>
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      <image:title>home - Aequoria victoria</image:title>
      <image:caption>cambridge, MA</image:caption>
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      <image:title>home - Abbi &amp;amp; Ilana</image:title>
      <image:caption>cambridge, MA</image:caption>
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    <image:image>
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      <image:title>home - peer pressure (5.10d)</image:title>
      <image:caption>rumney, NH</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1555727994239-EDWRFJZPYTGEII4DI5L4/2018_0101_005457_015.jpg</image:loc>
      <image:title>home - nurse shark</image:title>
      <image:caption>off the coast of caye caulker, belize</image:caption>
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      <image:title>home - Circuit #1</image:title>
      <image:caption>The Lawn Wall</image:caption>
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      <image:title>home - tsim sha tsui</image:title>
      <image:caption>Hong Kong</image:caption>
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    <image:image>
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      <image:title>home - toiling in the knowledge mines</image:title>
      <image:caption>cambridge, MA</image:caption>
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      <image:title>home - campsite</image:title>
      <image:caption>somewhere in nepal</image:caption>
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    <image:image>
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      <image:title>home - softball playoffs</image:title>
      <image:caption>jamaica plain, boston</image:caption>
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    <image:image>
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      <image:title>home - demo day</image:title>
      <image:caption>collingwood, ontario, canada</image:caption>
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    <image:image>
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      <image:title>home - stupa</image:title>
      <image:caption>somewhere in Nepal</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586528210144-V0H68XA94T20WJGU4CHS/2X0A0219-2.jpg</image:loc>
      <image:title>home - mr. choad's wild ride (5.11b)</image:title>
      <image:caption>red rock canyon, NV</image:caption>
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      <image:title>home - alexandria trail</image:title>
      <image:caption>mount cardigan, NH</image:caption>
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      <image:title>home - visiting oma &amp;amp; opa</image:title>
      <image:caption>hilders, germany</image:caption>
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      <image:title>home - boott spur</image:title>
      <image:caption>white mountains, NH</image:caption>
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    <image:image>
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      <image:title>home - red-breasted hawk</image:title>
      <image:caption>boston, MA</image:caption>
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      <image:title>home - day one in EPC</image:title>
      <image:caption>nuevo leon, MX</image:caption>
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      <image:title>home</image:title>
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    <lastmod>2024-11-07</lastmod>
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      <image:title>publications - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-04-10</lastmod>
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    <loc>https://www.emmajkkowal.com/curriculum-vitae</loc>
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    <lastmod>2024-11-07</lastmod>
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    <lastmod>2024-11-07</lastmod>
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  <url>
    <loc>https://www.emmajkkowal.com/epc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582048325352-3B83311I563FWJW0P3UZ/image-asset.jpeg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Emma following pitch 2. Hand jammies made this climb a lot less painful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582047945609-2ARHPDKK0CXW1CXWKMW0/IMG_20200120_103720.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Team Clemma soaking in the exposure on pitch 6.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582047744446-UOZ4OX153WK8QNMRMODV/IMG_20200119_135725.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Looking pleased with ourselves at a palm tree belay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049250239-4ACJKHPX1MCBZPTTMGAB/IMG_20200124_075332.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Sunrise on top of pitch 11.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049209424-NPSMY9BTVQTRCKOOJVQV/Screenshot_20200123-204707.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Pitch linking beta, 70m rope required. Emma lead yellow and I lead blue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049271861-CNSUDSFUMVKMS38ZXR3Y/IMG_20200124_085302.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Enjoying the palm tree belay on top of pitch 14.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049478315-Y3WX0FIZF9W896IT6JXJ/IMG_20200120_142136.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Clemma out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049332011-XQLWCR6HJWUM9RBLZ8YX/image-asset.jpeg</image:loc>
      <image:title>EPC - WE DID THE THING!</image:title>
      <image:caption>We did the thing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049637985-PJTJOT7C0ANWTCM979XZ/60105514090__ADB7AEF6-612F-4D49-A044-1CA8688EDE56+%281%29.JPG</image:loc>
      <image:title>EPC</image:title>
      <image:caption>The view from our room!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582048199251-EVOJ7E3JCMIHYF9ARSA7/IMG_20200121_123200.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Relaxing in El Buho and plotting our next climbing day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582047574665-4BKJF16PA161LLKXQ7NX/IMG_20200118_140937.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Unknown climber in Virgin Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582047651435-JM7BV35A5CLL2GSYSOKJ/Screen+Shot+2020-01-28+at+11.52.34+AM.png</image:loc>
      <image:title>EPC</image:title>
      <image:caption>L: Photo of Don Quixote from Mountain Project. R: Rich Wheater photo of DQ roof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582048522133-9FOI7M3TKKU3VPNB2ZT4/IMG_20200122_105308.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>You can vaguely see the aforementioned cloud behind me. Hard to capture in a photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049415344-X8166M0PN3B88WTN12V9/PANO_20200124_143036.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Fucking elated!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582047832816-LFUC4HWU7D70XE4UPFOW/IMG_20200120_090427.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Following pitch 2 and happy to be on TR!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582048692672-4QWSA5A7NPFV6V9R7OQC/IMG_20200123_185037.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>All the gear!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582048607286-Y9NUO2ZRBIYHW2UCZBCF/spires.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Photo of the spires from mountain project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582049303933-41VMBBERPRSSALYYCYEI/601580446.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Emma feeling psyched after pitch 18.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582047333252-KBQOYALO8KTJ5EF7K7H4/IMG_20200117_180941.jpg</image:loc>
      <image:title>EPC</image:title>
      <image:caption>Emma soaking in the view from the base of Time Wave Zero.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmajkkowal.com/trips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1582046802615-CY2P260R15L38V4SG8C5/601580446.jpg</image:loc>
      <image:title>trips - El Potrero Chico, MX</image:title>
      <image:caption>Jan 17-26 2020 Nine days of multipitch and tacos in northern Mexico with the incredibly metal Claire Stolz.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmajkkowal.com/home-wall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586622075605-XA1NV8VXA8B602I7LKPJ/image-asset.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 5: Scout sanding the edges of the A-frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586531024473-NYEQZJWHGDROPII8HF6K/IMG_20200330_094008.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 3: initial design schematic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586649967607-9SNR59A3RT33J51AW9XS/image-asset.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 12: front of the wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586531078315-4X80SKT73NK8HL0JZMVS/received_258377658656631+%281%29.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 15: putting this nasty sloper at the bottom because there’s no world in which I could hold it at 25º…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586723869330-GMHQS3TCQ0ZC5YUT7UI1/IMG_20200411_144652.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 17: a delighted spectator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586620675879-LLMD3LYF7GOYSF5I0OWZ/image-asset.gif</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 2: playing around on the new wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586531122244-TV4OEC464ISHKB08MGAJ/image-asset.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 18: The Lawn Wall in all her glory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586649925530-4NTEIJXU910QAOE9WTL1/angle.001.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 9: side view of the completed wall. note the angle of overhang, support beams and my neighbour’s sick motorcycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586531228343-2097EZDS87Z0VWAX4ZNL/92196068_899985560471611_3147459215417671680_n+%281%29.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 4: home depot trip #3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586530788476-KV0LI2AP8NESMR7AB0KB/IMG_20200404_150138.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 1: construction zone on day one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586649946755-K9OKGRVY5YWEWUCXTQKZ/IMG_20200405_162708.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 13: back of the wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586531101853-29O5TLPYH10733J8NXZH/image-asset.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 6: drill baby drill. Notice that we stacked the 3 sheets so that we could drill through all 3 at once and only had to draw the holes on one! I grabbed this idea from another DIY home wall post here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586649427803-BCNH1FNMNDB5NZ7OHGEH/received_2329727857130671.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 14: look how much fun I’m having!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586723785503-U7GI9R9E9H91G6V2R0UG/IMG_20200407_170213.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 16: the rain protection strategy. placing a wood pallet under the bottom mattress prevents any water from soaking up from the ground and actually keeps all the mattresses dry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586648877940-92DRLH4Z01YIIWQRKBLF/image-asset.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 7: painting time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586734346387-0W6KDKJ6O61MC1P3LMRO/wallschematic.001.jpeg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 10: assemble the top two little sheets of plywood and support beam on the ground like so</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586649909496-LK3P02ESQS54KE5MZU68/92655082_268386057658675_2727329173835087872_n+%281%29.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 8: my cat watching me slave away, making horrible noise, for reasons inscrutable to her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa1c3363917eec53d8fcfa7/1586719877015-7EKEDHT4ZZ6GIGQ2JEZB/00100dPORTRAIT_00100_BURST20200411145909843_COVER.jpg</image:loc>
      <image:title>home wall</image:title>
      <image:caption>Figure 11: Scout getting ready to break in her new shoes on the wall post-construction. note the matching nail polish!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmajkkowal.com/htcm1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.emmajkkowal.com/otherlinks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
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      <image:title>links</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmajkkowal.com/hangboard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
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      <image:title>hangboard</image:title>
      <image:caption>My hangboard setup!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmajkkowal.com/predator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-12</lastmod>
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</urlset>

